Weigh In record (no journal entry) for 21 September 2023
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165.8 lb
Lost so far: 26.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1709 kcal
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Fat: 73.76g | Prot: 62.69g | Carb: 190.58g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Heidelbeeren, Farmer Naturals Walnuss, Aldi Trauben Kernlos, Alpro Barista Hafer, More Nutrition Chunky Flavour Stracciatella, Lidl Haferflocken, BioBio Chia Samen, K-Bio Leinsamen Geschrotet, Exquisa Quark Creme Natur 0,2%. Lunch: Thermomix Waffeln. Dinner: Villa Gusto Gnocchi Tomate-Mozzarella, Hühnchen Curry, Reis (Gekocht). Snacks/Other: Bon Gelati Premium Eis Yoghurt & Raspberry . more...
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losing 4.6 lb a week
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~{Diana}~'s weight history
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