Weigh In record (no journal entry) for 02 August 2011
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382.5 lb
Lost so far: 1.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1278 kcal
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Fat: 41.42g | Prot: 85.23g | Carb: 150.12g.
Breakfast: Clementines, Poached Egg, 100% Natural German Dark Wheat Whole Grain Bread. Lunch: 6" Double Turkey Breast, Original Baked Potato Chips. Dinner: Yellow Summer Squash, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Wing, Chicken Thigh. Snacks/Other: Original Whipped Light Cream, Cranberry Juice Cocktail (Frozen Concentrate, with Water). more...
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losing 14.0 lb a week
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mamajoann's weight history
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