Weigh In record (no journal entry) for 28 March 2015
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1586 kcal
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Fat: 83.10g | Prot: 58.96g | Carb: 152.62g.
Breakfast: Yoplait Source Greek Yogurt - Strawberry). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Boston Pizza Chicken Parmesan, Boston Pizza Garlic Toast, Boston Pizza Side Seasonal Vegetables. Snacks/Other: Old Dutch Ketchup Potato Chips. more...
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losing 3.5 lb a week
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