Cperrett3's Journal, 28 March 2015

144.9 lb Lost so far: 21.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 77.45g | Prot: 81.43g | Carb: 177.90g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Organic Extra Virgin Olive Oil, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Fried Egg without Fat, Chicken Sausage. Lunch: Ground Turkey (Cooked), Cooked Green String Beans (from Fresh). Dinner: Nonfat Frozen Yogurt, Corn Tortilla Chips, Cheese Quesadilla, Beef Taco. Snacks/Other: Peanut M&M's, Milk Chocolate M&M's, homemade protein bar. more...

2530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 45 minutes, Sitting - 3 hours and 15 minutes, Driving - 50 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours and 45 minutes, Standing - 2 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...