lydium's Journal, 20 September 2023

152.0 lb Lost so far: 63.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 13.07g | Prot: 50.33g | Carb: 162.52g.   Breakfast: Seneca Foods Peach Mango Applesauce, Coffee, Water , Cream of Wheat Instant Original Cereal. Lunch: Turkey Breast Meat , Chobani 0% Plain Greek Yogurt (6 oz), Plums . Dinner: Potato, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Turkey, Prune Juice with Sugar. Snacks/Other: Kroger Rainbow Sherbert, Candy. more...

1887 kcal

Activities & Exercise: Cooking - 45 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Sewing - 1 hour. more...