dean07ty09's Journal, 06 October 2009

176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

2041 kcal

Fat: 82.87g | Prot: 84.04g | Carb: 220.54g.   Breakfast: Egg (Whole), 14" Large Veggie Lover's Stuffed Crust Pizza. Lunch: veggie lovers, Cheese Breadstick. Dinner: Miller Lite. more...

2329 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (moderate) - 25 minutes. more...