Weigh In record (no journal entry) for 01 June 2021
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1167 kcal
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Fat: 44.34g | Prot: 87.20g | Carb: 107.33g.
Breakfast: Leche con Chocolate (Completa). Lunch: Té Endulzados con Azúcar, Leche Entera, Hellmann's Real Mayonnaise, Atún en Agua (Enlatado), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Quirch Foods Tilapia Fillets (Frozen), Zanahorias Pequeñas, Pepino (Pelado), Puré de Papas (Leche Entera Adicionada). Snacks/Other: Agua (Embotellada). more...
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1848 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Ironing - 2 minutes, Squats (Legs) - 2 minutes, Treadmill - 26 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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