Weigh In record (no journal entry) for 20 September 2023
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223.6 lb
Lost so far: 26.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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522 kcal
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Fat: 19.30g | Prot: 16.03g | Carb: 75.09g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Oatly Oat Milk, Coffee, Splenda No Calorie Sweetener Packets, Jiffy Natural Peanut Butter. more...
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losing 5.4 lb a week
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luissanchezf's weight history
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