Weigh In record (no journal entry) for 20 September 2023
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209.0 lb
Lost so far: 25.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1879 kcal
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Fat: 86.56g | Prot: 112.33g | Carb: 169.57g.
Breakfast: Ovo, Da Colônia Amendoim Torrado sem Pele, Elegê Leite UHT Semidesnatado. Lunch: Monster Energy Absolutely Zero, Danone Yopro 15G High Protein Morango, Ovo, Feijao bacon, Cenouras, Caponata, Bauducco Torrada Integral. Dinner: Tangerinas, Tangerinas, Bauducco Torrada Integral, Lucco Fit Berinjela Assada com Ervas, Ovo, Queijo Fresco, Cenouras. Snacks/Other: Banana Prata, Bauducco Torrada Integral, Da Colônia Amendoim Torrado sem Pele, Batata Doce Cozida. more...
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losing 3.1 lb a week
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