Weigh In record (no journal entry) for 20 September 2023
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1369 kcal
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Fat: 54.12g | Prot: 55.39g | Carb: 167.30g.
Breakfast: Actimel Fat Free Yoghurt Drink, Weetabix Oatibix, Arla Lactofree Whole Milk, Brown Sugar. Lunch: Tesco Granola Flapjack, Crisps, Brown Bread, Granny Smith Apples, Tesco Wild Pacific Red Salmon. Dinner: Butter , Warburtons Medium Sliced White Bread, Jacob's Cream Crackers. more...
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2415 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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