Weigh In record (no journal entry) for 20 September 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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68 kcal
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Fat: 1.03g | Prot: 5.32g | Carb: 7.58g.
Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Harvey Fresh Hilo Milk. more...
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gaining 4.6 lb a week
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