Santi3540's Journal, 19 September 2023

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 35.05g | Prot: 97.51g | Carb: 104.57g.   Breakfast: Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Bauducco Toast Whole Wheat, Citterio Oven Roasted Rosemary Ham, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Kroger Orange Slices Candy, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Braised Beef Steak (Lean Only Eaten). more...

2601 kcal

Activities & Exercise: Housework - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...