truematt's Journal, 27 March 2015

214.5 lb Lost so far: 7.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 75.98g | Prot: 76.16g | Carb: 104.96g.   Lunch: Wendy's Jr. Bacon Cheeseburger (No Mayo). Dinner: Burgerville Golden Fried Asparagus Spears (5), Fresh & Easy Beef Sliders. Snacks/Other: Great Value Half & Half. more...

2981 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...