Weigh In record (no journal entry) for 19 September 2023
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209.4 lb
Lost so far: 24.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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2056 kcal
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Fat: 98.01g | Prot: 115.98g | Carb: 180.69g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Red Bull Energético (250ml), Queijo Fresco, Elegê Leite UHT Semidesnatado, Da Colônia Amendoim Torrado sem Pele. Lunch: Batata Doce Cozida, Cenouras, Feijao bacon, Ovo, Sadia Presunto Royale. Dinner: Tangerinas, Pronto Light Caponata, Bauducco Torrada Integral, Ovo, Vagem Cozida. Snacks/Other: Danone Requeijão Cremoso Tradicional, Bauducco Torrada Integral, Queijo Fresco. more...
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losing 1.9 lb a week
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