Weigh In record (no journal entry) for 19 September 2023
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167.1 lb
Lost so far: 25.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1854 kcal
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Fat: 60.81g | Prot: 86.34g | Carb: 249.08g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Myprotein Oat Bakes Chocolate Chip. Lunch: Aldi Trauben Kernlos. Dinner: Reis (Gekocht), Hühnchen Curry. Snacks/Other: Gut & Günstig Vanille Hörnchen, Gebrannte Mandeln. more...
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losing 6.2 lb a week
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~{Diana}~'s weight history
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