Weigh In record (no journal entry) for 02 August 2011
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1234 kcal
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Fat: 21.38g | Prot: 51.45g | Carb: 232.09g.
Breakfast: Strawberries, Banana. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Broccoli (from Fresh), mini peppers, Cucumber (with Peel), Carrots, Cherry Tomatoes, Red Onions, Mixed Salad Greens, Toasted Bagel. Dinner: Chipotle Black Bean Burger, Mayonnaise, Spinach, Mixed Salad Greens. more...
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gaining 1.4 lb a week
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