Weigh In record (no journal entry) for 06 October 2009
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2009:
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1291 kcal
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Fat: 47.87g | Prot: 51.95g | Carb: 172.50g.
Breakfast: Slow Churned No Sugar Added Light Butter Pecan Ice Cream, weight watchers cream cheese, string cheese, light crisps, coffee fat free. Lunch: peach, vegetable maki roll. Dinner: chicken drumstick. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, orange. more...
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losing 3.5 lb a week
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