Weigh In record (no journal entry) for 19 September 2023
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146.6 lb
Lost so far: 5.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1695 kcal
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Fat: 43.59g | Prot: 104.69g | Carb: 225.01g.
Breakfast: Brown Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Granny Smith Apples, Mars Mars Bar (39.4g), Tesco Chicken Breast Fillets (130g), Brown Bread, Crisps. Dinner: Activia Fat Free Strawberry Yogurt, Brown Rice, Chilli Con Carne , Tesco Value Pitta Bread. more...
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2039 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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