Av8trix's Journal, 06 October 2009

218.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 86.82g | Prot: 136.79g | Carb: 190.16g.   Breakfast: skim milk, cary's syrup, egg, bisquick. Dinner: Shake 'n Bake Italian, pork chop. Snacks/Other: m & M, movie theatre popcorn, hillshire farms turkey, Homemade Shepherd's Pie. more...

2767 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...