Weigh In record (no journal entry) for 18 September 2023
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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4052 kcal
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Fat: 280.35g | Prot: 152.83g | Carb: 271.49g.
Breakfast: Splenda No Calorie Sweetener , Coffee (Instant Powder) , Heavy Cream, Butter , Purely Inspired Keto Collagen Protein Powder. Dinner: Great Value Blackberries, Apple, Ground Beef (Frozen Patties, Cooked, Broiled) . Snacks/Other: Six Star Pre-Workout Ignition, Chocolate Covered Toffee, White Sauce, McDonald's Chicken McNuggets (10), McDonald's Maple Caramel Donut, McDonald's Boston Cream Mini Donut, Almonds , Roasted Macadamia Nuts, President's Choice Extra Dark Chocolate 85%. more...
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losing 0.1 lb a week
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<-Rishi->'s weight history
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