Weigh In record (no journal entry) for 18 September 2023
|
116.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
1684 kcal
|
Fat: 46.27g | Prot: 45.46g | Carb: 261.44g.
Breakfast: Silk Original Soymilk, Coffee. Lunch: Kroger Soft Hoagie Rolls. Dinner: 365 Black-Eyed Peas. Snacks/Other: Snickers Ice Cream Bar (48g), Don Julio Southwest Style White Corn Tortilla Chips, Krusteaz Almond Poppyseed Muffin Mix, Krusteaz Banana Quick Bread Mix. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Weber River's weight history
|