|
90 lbs lost in 8 months. I just keep going because the loss is slow. Blood sugar is still down with no meds or insulin. I'm very happy with my journey. Gym 3 days a week and bicycling 5-7 times a week. Low carb emphasis on meals and eating twice a day.
|
240.0 lb
Lost so far: 90.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2023:
|
1231 kcal
|
Fat: 73.31g | Prot: 85.02g | Carb: 71.37g.
Lunch: Mission Chunky Medium Salsa, Mission Pork Rinds, Tillamook Medium Cheddar Cheese, Jack Link's Original Beef Jerky, Coffee, Great Value Half & Half, Truvia Calorie-Free Sweetener. Dinner: Keto Pint Sea Salt Caramel Bar, Monster Beverage Monster Energy Light, Atkins Meal Peanut Butter Granola Bar, Fried Egg, Julian's Keto Wafel Breakfast Sandwich. more...
|
losing 0.3 lb a week
|