Weigh In record (no journal entry) for 17 September 2023
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164.2 lb
Lost so far: 45.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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524 kcal
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Fat: 19.16g | Prot: 40.51g | Carb: 49.95g.
Breakfast: Parmalat Leite Zymil Zero Lactose Desnatado, Verde Campo Queijo Minas Padrão Lacfree, Carrefour Mini Pão Francês, Dux Whey Protein Concentrado Chocolate, Dux Whey Protein Isolado Sabor Chocolate . Snacks/Other: Hortifruti Abacaxi, Macadâmia, Castanhas de Caju. more...
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losing 1.2 lb a week
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vamlima's weight history
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