Weigh In record (no journal entry) for 27 March 2015
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189.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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695 kcal
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Fat: 13.39g | Prot: 34.29g | Carb: 116.95g.
Breakfast: Dairy Fresh 2% Reduced Fat Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Bananas, Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. more...
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losing 5.6 lb a week
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