Weigh In record (no journal entry) for 27 March 2015
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239.4 lb
Lost so far: 7.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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2005 kcal
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Fat: 95.25g | Prot: 77.06g | Carb: 225.28g.
Breakfast: Bananas, naturals soymilk organic original, Bran Flakes Cereal. Lunch: Kirkland Signature Halved Pecans, Sliced Ham (Extra Lean), Fuji Apples, French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Ritz Toasted Chips - Sweet Home Sour Cream & Onion. Dinner: Healthy Choice Premium Fudge Bars, Cardini's Light Greek Vinaigrette, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, atkin Endulge Caramel Nut Chew Bar (Atkins), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mission Avocado, Atkins Endulge Milk Chocolate Caramel Squares. more...
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2645 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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