arnphawk's Journal, 27 March 2015

Weigh In record (no journal entry) for 27 March 2015
164.0 lb Lost so far: 21.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2015:
1556 kcal Fat: 42.05g | Prot: 46.51g | Carb: 152.44g.   Breakfast: Coffee. Lunch: Guacamole, Tortilla Corn Chips, Chipotle Mexican Grill Chicken Burrito. Dinner: Beer, Papa Murphy's Pizza Veggie Mediterranean Original Crust Pizza (Large), Papa Murphy's Pizza Veggie Mediterranean Original Crust Pizza (Large), Beer. Snacks/Other: Beer, Beer. more...
losing 7.0 lb a week



     
 

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