TheUnhealthyDaddy's Journal, 18 September 2023

194.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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3747 kcal

Fat: 123.54g | Prot: 260.63g | Carb: 424.17g.   Breakfast: PBfit Pure Peanut, Now Sports Whey Protein Isolate - Unflavored, Sprouts Farmers Market Organic Quick Oats, Bananas. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Chocolate Chip Muffin, Ruffles Original Potato Chips, Sam's Club Kaiser Roll, Albertsons Sliced Roast Beef, Land O'Lakes White American Cheese. Dinner: Kirkland Signature 1% Low Fat Milk, Post Honey-Comb Cereal, Hard Rolls (Includes Kaiser) , Land O'Lakes White American Cheese, Albertsons Sliced Roast Beef. Snacks/Other: Kirkland Signature 1% Low Fat Milk, Little Debbie Nutty Bars (57g). more...

2073 kcal

Activities & Exercise: Chest - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...