Santi3540's Journal, 18 September 2023

198.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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1386 kcal

Fat: 56.33g | Prot: 112.25g | Carb: 133.66g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Citterio Oven Roasted Rosemary Ham, Bauducco Toast Whole Wheat, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine). Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Bananas, Member's Mark Galletas De Soda, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat. Dinner: Cracker Barrel Macaroni & Cheese, President Feta Cheese, Bauducco Toast Whole Wheat, Perrier Sparkling Natural Mineral Water, Chobani Zero Sugar Milk & Cookies. more...

2466 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...