stevco's Journal, 18 September 2023

136.9 lb Lost so far: 0.9 lb.    Still to go: 136.9 lb.    Diet followed reasonably well.

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942 kcal

Fat: 31.38g | Prot: 33.17g | Carb: 131.95g.   Breakfast: Meat and Vegetable Pizza , Glico Unsweetened Almond Milk, BSC Creatine, Espresso Coffee, Dairy Farmers Skim Milk, Espresso Coffee, Benifex Fish Oil (1000 mg), Cinnamon, Sugarless Sweetener, Harvey Fresh Hilo Milk. Lunch: Hot Cocoa Milk , Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Egg Custard Pie . Snacks/Other: Coca Cola (Japan) Aquarius sports drink. more...

1820 kcal

Activities & Exercise: Gym - 56 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...