Jasonschofield1's Journal, 18 September 2023

148.6 lb Lost so far: 3.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 45.19g | Prot: 79.97g | Carb: 136.19g.   Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Brown Sugar. Lunch: Crisps, Cheddar Cheese, Brown Bread, Tesco Chicken Breast Fillets (130g). Dinner: Baked Potato (Peel Eaten), Heinz Baked Beans , Cheddar Cheese. more...

2067 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...