Colinhiscock's Journal, 02 August 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 15.13g | Prot: 83.09g | Carb: 227.04g.   Breakfast: Granary Wholemeal Bread. Dinner: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Granary Roll, Gin, Granary Roll, Lager. more...

1861 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...