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A very tiny little drop which is better than nothing at all. Today's fasting will be challenged as I have a lunch for work and a friend coming for dinner. I really hate it when my hours are shorter. But oh well...an extended fast tomorrow I guess.
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119.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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828 kcal
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Fat: 46.00g | Prot: 84.79g | Carb: 32.02g.
Lunch: Cucumber (with Peel), AH Snacktomaatjes, Lettuce, Avocados, Extra Virgin Olive Oil, Ah Gebraden Kipfilet B, AH Snacktomaatjes. Dinner: Chicken Leg. Snacks/Other: Peanuts , Questbar Double Chocolate Chunk. more...
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losing 1.5 lb a week
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