Weigh In record (no journal entry) for 16 September 2023
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149.9 lb
Lost so far: 2.1 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1945 kcal
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Fat: 78.84g | Prot: 90.57g | Carb: 207.65g.
Breakfast: Egg, Weetabix Oatibix, Arla Lactofree Whole Milk, Brown Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Brown Bread, Tesco Digestive Biscuit. Dinner: Tesco Beef Lasagne (400g), Activia Fat Free Strawberry Yogurt, Cheddar Cheese, Aldi Cheese Puffs, Morrisons French Stick. more...
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2031 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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