drshellking's Journal, 17 September 2023

115.2 lb Lost so far: 64.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 100.44g | Prot: 43.80g | Carb: 314.79g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: El Monterey Beef & Bean Burritos. Dinner: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1712 kcal

Activities & Exercise: Horseback Riding - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...