Weigh In record (no journal entry) for 17 September 2023
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137.1 lb
Lost so far: 0.7 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1958 kcal
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Fat: 93.43g | Prot: 66.31g | Carb: 223.69g.
Breakfast: Iced Coffee with Milk and Sugar, Latte Coffee, Benifex Fish Oil (1000 mg), Bakers Delight Apple Danish Lattice, Peaches , Dairy Farmers Skim Milk, Harvey Fresh Hilo Milk, Sugarless Sweetener, Cinnamon, Espresso Coffee. Lunch: Coles Basil Pesto, Green Leaf Lettuce , Cooked Broccoli (Fat Added in Cooking), Oil and Vinegar Salad Dressing (Home Recipe) , Carrots , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pork Loin (Tenderloin, Cooked, Roasted) , Cherry Tomatoes, Tokyu Store Japan Edamame Beans, Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Hummus , Wholemeal Bread, Cream of Vegetable Soup (Prepared with Milk). Snacks/Other: Cheetos Cheese & Bacon Balls, Kraft Japan Stride Endless Mint sugarless gum, Snickers Mini Snickers, LOTTE Ghana Roast Milk Chocolate. more...
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losing 6.2 lb a week
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