Weigh In record (no journal entry) for 27 March 2015
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158.3 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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3980 kcal
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Fat: 128.63g | Prot: 186.04g | Carb: 527.48g.
Breakfast: Volkoren Brood, Horizon Pinda Rozijnen Pasta, Banaan, Body & Fit Omega Zadenmix, Provamel Rice-Almond, Ekoplaza Havermout, Ei, Ahornstroop, Provamel Soja Yoghurt, Goji Bessen, Kokosolie, AH Blauwe Bessen. Lunch: Banaan, Uniekaas Cottage Cheese, AH Gerookte Zalmplakken, Speltbrood. Dinner: New York Pizza East Side Shoarma. Snacks/Other: Granolo, Provamel Soya Vanille, Jumbo Gerookte Zalm, Speltbrood, Danone Hüttenkäse. more...
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3195 kcal
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Activities & Exercise:
Boxing - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes. more...
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losing 2.4 lb a week
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