Santi3540's Journal, 17 September 2023

198.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed poorly.

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1173 kcal

Fat: 42.46g | Prot: 91.99g | Carb: 113.61g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Bauducco Toast Whole Wheat, Jones Canadian Bacon. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Bananas, Chobani Zero Sugar Milk & Cookies, Egg, Perrier Sparkling Natural Mineral Water, Jones Canadian Bacon, Bauducco Toast Whole Wheat, Guava Paste, President Feta Cheese. more...

2609 kcal

Activities & Exercise: Pool cleaning - 31 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...