Jasonschofield1's Journal, 17 September 2023

151.6 lb Lost so far: 0.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 58.90g | Prot: 83.05g | Carb: 98.54g.   Breakfast: Brown Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Tesco Unsmoked Back Bacon Rashers, Egg, Brown Bread. Dinner: Carrots , Tesco Baby New Potatoes, By Sainsbury's Thick Cut Pork Chops. more...

2054 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...