Weigh In record (no journal entry) for 16 September 2023
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138.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1080 kcal
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Fat: 33.57g | Prot: 47.17g | Carb: 157.51g.
Breakfast: BSC Creatine, Espresso Coffee, Asian Pears, Glico Unsweetened Almond Milk, Sugarless Sweetener. Lunch: Tokyu Store Japan Edamame Beans, Latte Coffee, Cucumber (with Peel) , Cherry Tomatoes, Capsicum, Tuna Salad Sandwich with Lettuce. Snacks/Other: White Rice (Glutinous, Cooked) , Sweetened Bean Paste, Kraft Japan Stride Endless Mint sugarless gum, LOTTE Ghana Roast Milk Chocolate. more...
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gaining 3.9 lb a week
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