Santi3540's Journal, 16 September 2023

197.2 lb Lost so far: 14.8 lb.    Still to go: 12.2 lb.    Diet followed poorly.

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721 kcal

Fat: 16.18g | Prot: 55.51g | Carb: 88.56g.   Breakfast: Jones Canadian Bacon, Bauducco Toast Whole Wheat, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Fremont Seafood Mix. more...

2599 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walk - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...