Weigh In record (no journal entry) for 13 September 2023
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249.3 lb
Lost so far: 15.5 lb.
Still to go: 99.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1658 kcal
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Fat: 66.78g | Prot: 122.16g | Carb: 147.65g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Land O'Lakes Butter with Olive Oil, Stop & Shop Light Multigrain English Muffin, Coffee with Skim Milk. Lunch: Skinless Chicken Breast, Famous Dave's Corn on The Cob, Land O'Lakes Butter with Olive Oil, Red Potatoes (Flesh and Skin) . Dinner: Lion's Choice Roast Beef Sandwich with Swiss (Large). Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Ghirardelli Triple Chocolate Brownies. more...
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gaining 0.1 lb a week
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