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My health is the top priority
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249.6 lb
Lost so far: 15.2 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1693 kcal
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Fat: 87.70g | Prot: 69.80g | Carb: 151.21g.
Breakfast: Coffee with Skim Milk. Lunch: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Mild Chicken Thigh. Dinner: Mayonnaise , Farm Fresh Hard Boiled Eggs, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Snacks/Other: Wing Zone Fried Chicken with Cheese Sandwich, Mission Avocado, Famous Amos Lemon Cookies, Great Value Pineapple Slices. more...
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losing 0.4 lb a week
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