Weigh In record (no journal entry) for 16 September 2023
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248.4 lb
Lost so far: 16.4 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1918 kcal
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Fat: 114.63g | Prot: 50.94g | Carb: 77.09g.
Breakfast: Fried Egg, Calavo Avocado, Alpine Lace Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Swedish Meatballs, Fresh & Easy Greek Salad with Red Wine Vinaigrette. Dinner: Fried Batter Dipped Eggplant. Snacks/Other: Oil Popped White Popcorn , Sutter Home Chardonnay, Trader Joe's Organic Raw Almonds. more...
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losing 2.1 lb a week
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