Weigh In record (no journal entry) for 16 September 2023
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179.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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2298 kcal
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Fat: 149.35g | Prot: 142.78g | Carb: 95.10g.
Lunch: Queijo Provolone, Manteiga (com Sal), Seara Bacon, Picanha. Snacks/Other: Banana Nanica, Uvas-Passas, Sol Leite em Pó Integral , Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, DIA Iogurte Natural, Poços de Caldas Requeijão Cremoso, Ovo Cozido, Sadia Mussarela, Nutrella Pão com Cranberry, Quinoa e Hibisco. more...
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losing 1.3 lb a week
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 Comments
Teve 28 kg perdidos em 4 meses anteriores ao Fat Secret com Low Carb High Fat com proteínas moderadas e jejum intermitente 16/8 sem nenhum exercício físico, nem mesmo caminhada! 🥩🥓🍳🧈🥑🍓🥦🥒🥬
16 Sep 23 by member: FJMPontes
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E ainda funciona 1600 dias depois!
16 Sep 23 by member: FJMPontes
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