Weigh In record (no journal entry) for 16 September 2023
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276.5 lb
Lost so far: 106.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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2980 kcal
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Fat: 123.19g | Prot: 188.69g | Carb: 273.39g.
Lunch: Vega Vita Linseneintopf, Woerle Emmentaler, Hofstädter Leberkäse, SPAR Semmel. Dinner: Argeta Thunfischaufstrich, Anker Krustenbrot. Snacks/Other: Nöm Pro 35 Peanut-Choc, Nöm Pro 35 Peanut-Choc, Red Bull Red Bull Marille-Erdbeere, Neoh Chocolate Crunch. more...
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losing 0.8 lb a week
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bigpete137's weight history
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