Mymaria57's Journal, 01 August 2011

197.2 lb Lost so far: 91.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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929 kcal

Fat: 39.48g | Prot: 62.88g | Carb: 81.23g.   Breakfast: Chewy Bars - Oats & Chocolate, Coffee (Instant). Lunch: rotisserie chicken, Broccoli Flower Clusters, Cherry Tomatoes. Dinner: pasta, Rotisserie Chicken. Snacks/Other: chex mix cheddar, Activia Peach Yogurt. more...

2577 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...