Weigh In record (no journal entry) for 15 September 2023
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186.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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2177 kcal
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Fat: 123.53g | Prot: 78.46g | Carb: 190.35g.
Breakfast: Ritz Fresh Stacks, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Kiolbassa Polish Smoked Sausage, Croissant, Maggiano's Moms Lasagna. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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losing 8.4 lb a week
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