Weigh In record (no journal entry) for 26 March 2015
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1717 kcal
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Fat: 77.88g | Prot: 88.79g | Carb: 168.66g.
Breakfast: Snak Club Raw Almonds, Fage Total 2% Greek Yogurt, Strawberries . Lunch: Barilla Veggie Penne, Bertolli Tomato & Basil Pasta Sauce, Johnsonville Ground Mild Italian Sausage. Dinner: Land O'Lakes Spreadable Butter, Sour Dough Bread, Cooked Brussels Sprouts, Kirkland Signature Rotisserie Chicken Breast Meat, Beecher's "World's Best" Mac & Cheese. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Publix Red Seedless Grapes. more...
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1997 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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