Weigh In record (no journal entry) for 26 March 2015
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141.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1558 kcal
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Fat: 42.45g | Prot: 57.21g | Carb: 251.61g.
Breakfast: Nature Valley Chewy Granola Bar - Chocolate Chip , Coffee-Mate Hazelnut Coffee Creamer. Lunch: Thin Crust Cheese Pizza, Yoplait Source 0% Yogurt - Dessert Selection, Sweet Red Peppers, Cucumber (with Peel), Lipton Cream of Chicken Cup-A-Soup, Laughing Cow Mini Babybel Light Cheese, Strawberries. Dinner: Becel Light Margarine, Egg, Dempster's Rye Bread. Snacks/Other: Silk True Almond Unsweetened, Kellogg's Special K Red Berries, Chocolate Covered Nougat. more...
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losing 0.7 lb a week
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