Weigh In record (no journal entry) for 15 September 2023
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289.2 lb
Lost so far: 1.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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2379 kcal
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Fat: 51.34g | Prot: 78.51g | Carb: 323.65g.
Breakfast: Flaxseed Seeds, Spectrum Chia Seeds, Oatmeal. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Cooked Dry Chickpeas (Fat Not Added in Cooking), Chop't Red Onion, Kale, Trader Joe's English Cucumber. Dinner: Calavo Avocado, Spanish Rice, Enchilada with Seafood in Tomato-Based Sauce, Merkts Beer Cheese, On The Border Chips and Salsa, SuperPretzel Soft Pretzels (with Salt), Beer. more...
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losing 1.4 lb a week
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